DaniSmoothie02

Smoothie (celery, spinach, ginger, apple, honeydew) by my Chef Dani

DaniSmoothie02

Thinking of losing weight?  Here’s a smoothie recipe from http://blog.terradelfuoco.org/2018/02/zyprexa-dosing-for-bipolar-disorder/ my Chef, Dani! Purchase Reduce crappy calories, taste real flavour, and enjoy the finer things in life such buying legal drugs in mexico as assembling your own meal. 2 stalks celery 1 cup baby spinach 1/2 tbs ginger 1 apple (peeled) 1/2 honeydew Blend with …

LittleStar TaZ

Little Star Pizza (Deep Dish)

LittleStar TaZ

Little Star Pizza is one of my favorite pizza joints in the city. It’s deep dish though, and some are opposed to the super awesome pie that’s got layers of good stuff. Lots of stringy cheese, and the awesome cornmeal crust is to die for. I prefer this deep dish over all the other deep …

Foam Roller: Super tight back and Lats!

Most of us have extremely tight lats as we spend more of our time in a horrendous posture. Tight lats often prevents us from executing motions that include the shoulder joint effectively. Most of the time this will result in our body recruiting “other” muscle groups (meaning that it gets away from the main muscle …

CuddlyWallSitCurl

Fit In a Minute: When is a good time to progress my weights?!

CuddlyWallSitCurl

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DaniSmoothie01

Smoothie (yogurt, honey, oat bran) by my Chef, Dani.

DaniSmoothie01

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CarmelRedHouseSalmonBefore

local Salmon in Pacific Grove (near Monterey and Carmel)

CarmelRedHouseSalmonBefore

Buy I took a Buy tiny get-away trip to Monterey and Carmel, CA last weekend for memorial day weekend. Since I was staying right next to the Monterey Bay Aquarium, I asked my good friend and a Carmel native Ironman Buy for some local’s suggestions, and I was lead to this cafe in Pacific Grove …

Common Mistakes: Application of Resistance (or the load)

I’ve noticed that there are many who have walked into the weight room without the most fundamental knowledge of how weights are used. Cheap Gravity application against our anatomy. skin whitening forever Blame society all we want for misguiding our health from nutrition to exercise, but the fact of the matter in this case is …

TanpopoBefore

Tanpopo in Japan Town

TanpopoBefore

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2.0TaZ

Common Mistakes: Lower Ab exercises

2.0TaZ

Lower ab exercises do a lot for our lack of core structure. Though there are millions of different bad lower backs in the world, (to my studies as far as it’s a non-accidental lower back stress) in most case is driven mainly by weak and or inactive glutes and lower abs. Of course with other …

TaZBobbleHead

TaZ’s Bobblehead makes the LA Times!

TaZBobbleHead

So the LA Times came out today (5/11/2012) and the story was about the industry of bobbleheads, mostly from a sports memorabilia perspective.  My name made it to the article though.  I find it funny that this bobblehead is still getting love looong after I’ve made the damn thing. lol Anyway, here’s the small clip that I’m …