• Corrective Exercise: Foot Problems for Runners

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    When upping one’s activity level drastically over a short span of time, some will experience a discomfort or pain in either the arch of the foot or at the lower calf area.  There sure are many issues that may arise with an intensified exercise regime, but this one is pretty common and the ppl that …

  • Foam Roller: Super tight back and Lats!

    Most of us have extremely tight lats as we spend more of our time in a horrendous posture. Tight lats often prevents us from executing motions that include the shoulder joint effectively. Most of the time this will result in our body recruiting “other” muscle groups (meaning that it gets away from the main muscle …

  • Foam Roller: IT Bands and Knee pains

    People with tight hips and knee pains pay attention! Foam Rollers are physical therapy specialty! Some of the easiest ray rx online drugstore tricks in the book will help you with your bum joints. Learn about the things you can control to help your body feel better! If you won’t take care of your self, …

  • Trigger Point Therapy: Chest

    This is the trigger point therapy for your chest.  Our chest muscle groups are where can i buy cyproheptadine extremely tight these days and most of us have shoulders that rotates forward.  To prevent upper back problems and or rotator cuff issues, these tight chest muscle groups gotta get stretched out.  Hope this helps! essay …