• RayRay’s Workout 02.02.12

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    This day RayRay did three sets of each exercise. I cut them to two sets to cut the video time down. Pills (RayRay is about 5’5″ and 165 lbs) order tadapox Round One for three sets: Squats 205 lbs, 215lbs, and 225lbs (12, 10 and 10 reps) Body weight rows 25 reps Lower abs on …

  • Agility Ladder Drills with RayRay

    Hopefully you guys can get an idea of different varieties of ladder drills to take with you. Footwork drills should be done with control before speed at all times. Try time based drills with minimum break time, or other exercises such as ab crunches between the ladder running time for active recovery. Three to Six …

  • Core Exercises: Gregski’s Blanket Glide

    Here are a few more core controlling exercises we came up with. It's evident from this video that Gregski's flexors are incredibly tight and it likes to kick in prior Pills to his lower abs like I would like him to, but he is a student of our weak points in our bodies just like …

  • Cori B’s Transformation

    This is Cori. She’s a long time student of mine. As busy as her life is, she has recently made an amazing transformation in her lifestyle. This video is to dedicate to one of my most inspiring people from http://microsites.imstudion.com/blog/2018/02/02/ethionamide-price/ last year. : ) write my paper for me You Go, Cori!! xnxx debo uk …