• Fit In a Minute: Why doing the same exercises don’t help. (in english)

    Today, I had an encounter with a long time member of our gym (that i’ve never trained) and asked why he wasn’t seeing any results. He’s been doing the same set of seven exercises for the length of time Order Buy I’ve worked there (9years). DOOD! Are you for real?! I’ll try to explain why …

  • Fit In a Minute: Do I have to Strength Train?

    After recording this, I noticed Purchase that I blurbed a bit more than usual. lol I have ppl who are not big fans of a gym environment and find black weights and white machines boring and would much prefer other forms of “exercises”. However what most ppl don’t realize is that basic and fundamental exercises …

  • Fit In a Minute: Thoughts on Weight Belts.

    Another Fit In a Minute episode: My thoughts on Cheap weight belts. Cheap persuasive essay on bullying It certainly serves a purpose for those who lift heavy all the time. Like professional weight lifters, high level athletes and all alike who most likely are going for 1RM or 3RM kind of workouts, I think the …

  • Fit In a Minute: Body mechanics and form over Ego lifting! : )

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