• Agility Ladder Drills with RayRay

    Hopefully you guys can get an idea of different varieties of ladder drills to take with you. Footwork drills should be done with control before speed at all times. Try time based drills with minimum break time, or other exercises such as ab crunches between the ladder running time for active recovery. Three to Six …

  • Corrective Exercise: Rotator Cuff

    All the doods who ego-lifted too heavy and busted their rotator cuff, for all the woman who didn’t do enough upperbody strength training and one day you jumped can etodolac get you high into a group exercise class and busted your shoulder, for all those who played sports and had a terrible accident that lingered …