• Philosophy: Chain (Lifting) Concepts

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    Purchase Chains make an awesome resistance training because they get heavier as the chains drag less on the ground. penis growth guide Typically, as weight lifts higher against gravity, your contraction for the muscles reaches it’s peak. And that’s when the chains are it’s heaviest to maximize the load.  They birth control online singapore get …

  • Sam’s Leg Day workout 03.28.12

    SamFungTireHop

    You guys might be familiar with Sam by now, I’ve been trying to break his body building routine with some Order more athletic conditioning (type of) workouts.  This day we had a leg day. how to make a solar panel If you haven’t figured out the importance of building legs to benefit and boost your …

  • Chain Training Day with RayRay

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    This is RayRay on the 4th of July, lifting my chains. I only have the light ones at work since I am playing with the gold chains (the heavier one) at home. Call me selfish, it's my freaggin toys. Besides, Pills Crunch wouldn't have half the toys if it wasn't for me (bulgarian sandbag, beerkeg, …

  • Common Mistakes: Application of Resistance (or the load)

    I’ve noticed that there are many who have walked into the weight room without the most fundamental knowledge of how weights are used. Cheap Gravity application against our anatomy. skin whitening forever Blame society all we want for misguiding our health from nutrition to exercise, but the fact of the matter in this case is …