• Foam Roller: IT Bands and Knee pains

    People with tight hips and knee pains pay attention! Foam Rollers are physical therapy specialty! Some of the easiest ray rx online drugstore tricks in the book will help you with your bum joints. Learn about the things you can control to help your body feel better! If you won’t take care of your self, …

  • Foam Rollers: Different types and what they do for us.

    Foam rollers are one of the best remedy to help our tight muscle groups to relax. Here is a look at the different types of foam rollers out there, and some alternatives in case you’re on a budget, or interested in expanding your self-kneading technique. Though Foam Rollers don’t always pin point a specific tight …

  • Common Mistakes: Lower Ab exercises

    2.0TaZ

    Lower ab exercises do a lot for our lack of core structure. Though there are millions of different bad lower backs in the world, (to my studies as far as it’s a non-accidental lower back stress) in most case is driven mainly by weak and or inactive glutes and lower abs. Of course with other …

  • Anne’s Dead Lifts

    AnneBement01

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