Smoothie (yogurt, honey, oat bran) by my Chef, Dani.


Thinking of losing weight?  Here’s Order a smoothie recipe from my Chef, Dani!

Reduce crappy calories, taste real flavour, and enjoy the finer things in ordering estrace without prescription life such as assembling your own meal.

1/2 cup yogurt
1tbs Honey
1 proper portion whey protien
1tbs oat bran
6-8 oz milk or soy milk
Blend with ice




Though my Chef has included milk or soy milk, I personally blend my shakes with just straight up water.  Some can handle dairy, my system has a hard time digesting them.  In case you guys are interested in making your own rice milk, I have a video of it here


It’s important to also note that depending on the season and online quality of the fruit and veg will have a small affect on the flavor of the smoothie, and you should also mix the liquid based on the consistency that you like.  Please be courteous to your body’s needs.  : )

What’s your favorite recipe for Smoothies or Juices?!  Let Purchase Cheap me know and let’s get your recipe featured on!

Dani’s general smoothie tip:  “smoothies end up better if all the ingredients start off cold. Then you need less ice and you get a stronger flavored smoothie!”

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