Thinking of losing weight? Here’s Order a smoothie recipe from my Chef, Dani!
Reduce crappy calories, taste real flavour, and enjoy the finer things in ordering estrace without prescription life such as assembling your own meal.
1/2 cup yogurt
1 proper portion whey protien
1tbs oat bran http://tot-fusta.info/pamelor-headache-treatment/
6-8 oz milk or soy milk
Blend with ice
Though my Chef has included milk or soy milk, I personally blend my shakes with just straight up water. Some can handle dairy, my system has a hard time digesting them. In case you guys are interested in making your own rice milk, I have a video of it here
It’s important to also note that depending on the season and online quality of the fruit and veg will have a small affect on the flavor of the smoothie, and you should also mix the liquid based on the consistency that you like. Please be courteous to your body’s needs. : )
Dani’s general smoothie tip: “smoothies end up better if all the ingredients start off cold. Then you need less ice and you get a stronger flavored smoothie!”