Sam’s Leg Day workout 03.28.12

You guys might be familiar with Sam by now, I’ve been trying to break his body building routine with some Order more athletic conditioning (type of) workouts.  This day we had a leg day.

If you haven’t figured out the importance of building legs to benefit and boost your upper body mass and online strength, your workouts have already been misguided.  Legs are the foundation of EVERY movement.  And every successful body builders and athletes around the world (not to mention all the proven science listed online) will tell you the same.

This, is what a cheap nizagra good leg day can look like.:

Round One:  (Pyramid sets for 3 sets)

TRX single leg deadlifts carrying pair of kettle bells  (12kg, 16kg, 20kg)

15 pairs of Lunges (12kg, 16kg, 20kg)

Upper Abs

http://exploraspain.com/www.exploraescocia.com?p=2491

Round Two: (Pyramid sets for 3 sets)

Double olympic bar squat (65lbs of plate on each side)

10 Jump Squats

Single Leg Swiss Ball Hammie Curl

http://www.youtube.com/watch?v=gHiS-JAT6Sw&feature=youtu.be

Now go beat those legs up and lift heavier, get stronger, and dominate your experience! : )
 

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