Another Fit In a Minute episode: My thoughts on Cheap weight belts.
It certainly serves a purpose for those who lift heavy all the time. Like professional weight lifters, high level athletes and all alike who most likely are going for 1RM or 3RM kind of workouts, I think the weight belts work great. For the general public however (like 99 freaggin % of us) we should not be hyaluronic acid side effects depending on weight belts to assist tightening up our core structure.
http://www.youtube.com/watch?v=f_2gnJJnr-A&feature=youtu.be
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