Sam Fung’s workout 01.09.12

This is one of my trainees. He’s been really into light body building type of workouts, but I’ve been cross training him a bit differently and bringing more athletic movement in to his program as of late. online
He’s a great student as he listens, focuses and executes motions really well, and would make any trainer look good.
This particular day I had him do these exercises in this video for 3 sets.  Finished a bit early, so I had time to interview him about the change in pace from a body building type of routine vs interval circuit training.

As you can see during this Cheap video that he obviously works hard, but what do you guys think of his performance?

Maybe you guys prednisone 20 mg 5 days can give Sam some good feedback.  Thanks!

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