Shaggy’s Workout 02.12.12

This is Shaggy. generic viagra pill in usa This day’s workout was:

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Round 1:
BodyBag (about 110lbs) lifts both shoulders 6 each shoulder
16 Deadlift with 135lbs
Lower Abs (one bent leg, one long leg) 10x on each side

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Round 2:
Body weight pull ups to max rep plus five more with my assistance
Push the Puck (base of a punching bag) shoulder / tricep press one way, Leg press the other Purchase
One sided ab ups. 16 on each side
and occasional elbow drop on the body bag.

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