RayRay’s Workout 02.02.12

This day RayRay did three sets of each exercise. I cut them to two sets to cut the video time down. Pills
(RayRay is about 5’5″ and 165 lbs)

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Round One for three sets:
Squats 205 lbs, 215lbs, and 225lbs (12, 10 and 10 reps)
Body weight rows 25 reps
Lower abs on the captain’s deck 16 reps

Round Two for three sets:
Body bag (120lbs) lift. 10 reps
Ab torque on the cable machine. If I remember correctly, the weight was upped from 30, 40 to 50 lbs. I think we did 16 reps on each side.

http://www.youtube.com/watch?v=EzWewLgJFhA&feature=youtu.be

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