SamFungTireHop

Sam’s Leg Day workout 03.28.12

SamFungTireHop

You guys might be familiar with Sam by now, I’ve been trying to break his body building routine with some Order more athletic conditioning (type of) workouts. ┬áThis day we had a leg day. how to make a solar panel If you haven’t figured out the importance of building legs to benefit and boost your …

Common Mistakes: Application of Resistance (or the load)

I’ve noticed that there are many who have walked into the weight room without the most fundamental knowledge of how weights are used. Cheap Gravity application against our anatomy. skin whitening forever Blame society all we want for misguiding our health from nutrition to exercise, but the fact of the matter in this case is …

RayRaySquat245

RayRay’s Workout 02.02.12

RayRaySquat245

This day RayRay did three sets of each exercise. I cut them to two sets to cut the video time down. Pills (RayRay is about 5’5″ and 165 lbs) order tadapox Round One for three sets: Squats 205 lbs, 215lbs, and 225lbs (12, 10 and 10 reps) Body weight rows 25 reps Lower abs on …

RayRay’s year end workout 12.30.11

RayRay enlace had an awesome visit back home. best college essays Cheap He was struggling a buy atorlip cv bit as he ate a bit too much, but the progress continues. Way to make time and come work out while everyone is still too busy to goto the gym and making new years plans! : …