Agility Ladder Drills with RayRay

Hopefully you guys can get an idea of different varieties of ladder drills to take with you. Footwork drills should be done with control before speed at all times. Try time based drills with minimum break time, or other exercises such as ab crunches between the ladder running time for active recovery. Three to Six …

BabySeal Montage

BabySeal is one of my long term clients. He works full time and has been a student at a business school full time as well. While all this, he has been one of my most faithful and hard working clients at my gym, staying in as good of a shape as his busy schedule allows …