2.0TaZ

Common Mistakes: Lower Ab exercises

2.0TaZ

Lower ab exercises do a lot for our lack of core structure. Though there are millions of different bad lower backs in the world, (to my studies as far as it’s a non-accidental lower back stress) in most case is driven mainly by weak and or inactive glutes and lower abs. Of course with other …

RayRaySquat245

RayRay’s Workout 02.02.12

RayRaySquat245

This day RayRay did three sets of each exercise. I cut them to two sets to cut the video time down. Pills (RayRay is about 5’5″ and 165 lbs) order tadapox Round One for three sets: Squats 205 lbs, 215lbs, and 225lbs (12, 10 and 10 reps) Body weight rows 25 reps Lower abs on …

ShaggyDeadLift245

Shaggy’s Workout 02.12.12

ShaggyDeadLift245

This is Shaggy. generic viagra pill in usa This day’s workout was: how much does a solar panel cost Purchase Round 1: BodyBag (about 110lbs) lifts both shoulders 6 each shoulder 16 Deadlift with 135lbs Lower Abs (one bent leg, one long leg) 10x on each side Purchase Round 2: Body weight pull ups to …