wpid-2011-08-21-09.57.56.jpg

Philosophy: Chain (Lifting) Concepts

wpid-2011-08-21-09.57.56.jpg

Purchase Chains make an awesome resistance training because they get heavier as the chains drag less on the ground. penis growth guide Typically, as weight lifts higher against gravity, your contraction for the muscles reaches it’s peak. And that’s when the chains are it’s heaviest to maximize the load.  They birth control online singapore get …

SamFungTireHop

Sam’s Leg Day workout 03.28.12

SamFungTireHop

You guys might be familiar with Sam by now, I’ve been trying to break his body building routine with some Order more athletic conditioning (type of) workouts.  This day we had a leg day. how to make a solar panel If you haven’t figured out the importance of building legs to benefit and boost your …

Foam Roller: Super tight back and Lats!

Most of us have extremely tight lats as we spend more of our time in a horrendous posture. Tight lats often prevents us from executing motions that include the shoulder joint effectively. Most of the time this will result in our body recruiting “other” muscle groups (meaning that it gets away from the main muscle …

Agility Ladder Drills with RayRay

Hopefully you guys can get an idea of different varieties of ladder drills to take with you. Footwork drills should be done with control before speed at all times. Try time based drills with minimum break time, or other exercises such as ab crunches between the ladder running time for active recovery. Three to Six …

Core Exercises: Gregski’s Blanket Glide

Here are a few more core controlling exercises we came up with. It's evident from this video that Gregski's flexors are incredibly tight and it likes to kick in prior Pills to his lower abs like I would like him to, but he is a student of our weak points in our bodies just like …

ShaggyDeadLift245

Shaggy’s Workout 02.12.12

ShaggyDeadLift245

This is Shaggy. generic viagra pill in usa This day’s workout was: how much does a solar panel cost Purchase Round 1: BodyBag (about 110lbs) lifts both shoulders 6 each shoulder 16 Deadlift with 135lbs Lower Abs (one bent leg, one long leg) 10x on each side Purchase Round 2: Body weight pull ups to …

SamFungDumbellBench

Sam Fung’s workout 01.09.12

SamFungDumbellBench

This is one of my trainees. He’s been really into light body building type of workouts, but I’ve been cross training him a bit differently and bringing more athletic movement in to his program as of late. online He’s a great student as he listens, focuses and executes motions really well, and would make any …

RayRay’s year end workout 12.30.11

RayRay enlace had an awesome visit back home. best college essays Cheap He was struggling a buy atorlip cv bit as he ate a bit too much, but the progress continues. Way to make time and come work out while everyone is still too busy to goto the gym and making new years plans! : …

Fit In a Minute: Thoughts on Weight Belts.

Another Fit In a Minute episode: My thoughts on Cheap weight belts. Cheap persuasive essay on bullying It certainly serves a purpose for those who lift heavy all the time. Like professional weight lifters, high level athletes and all alike who most likely are going for 1RM or 3RM kind of workouts, I think the …

Battle Rope and Tire Sled demo with RaBBiT

cell phone spy software This is my good friend Rabbit who will help me demo some of the basic pulling exercises I have my clients do utilizing the battle rope that’s linked to my tire sled and some simple weights. buy premarin pills Just to give you an idea of how biotech ciprofloxacin 500 http://www.drauguautoskola.lv/?p=6614 …