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Philosophy: Chain (Lifting) Concepts

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Purchase Chains make an awesome resistance training because they get heavier as the chains drag less on the ground. penis growth guide Typically, as weight lifts higher against gravity, your contraction for the muscles reaches it’s peak. And that’s when the chains are it’s heaviest to maximize the load.  They birth control online singapore get …

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Chain Training Day with RayRay

SAMSUNG

This is RayRay on the 4th of July, lifting my chains. I only have the light ones at work since I am playing with the gold chains (the heavier one) at home. Call me selfish, it's my freaggin toys. Besides, Pills Crunch wouldn't have half the toys if it wasn't for me (bulgarian sandbag, beerkeg, …

Agility Ladder Drills with RayRay

Hopefully you guys can get an idea of different varieties of ladder drills to take with you. Footwork drills should be done with control before speed at all times. Try time based drills with minimum break time, or other exercises such as ab crunches between the ladder running time for active recovery. Three to Six …

Core Exercises: Gregski’s Blanket Glide

Here are a few more core controlling exercises we came up with. It's evident from this video that Gregski's flexors are incredibly tight and it likes to kick in prior Pills to his lower abs like I would like him to, but he is a student of our weak points in our bodies just like …

SamFungDumbellBench

Sam Fung’s workout 01.09.12

SamFungDumbellBench

This is one of my trainees. He’s been really into light body building type of workouts, but I’ve been cross training him a bit differently and bringing more athletic movement in to his program as of late. online He’s a great student as he listens, focuses and executes motions really well, and would make any …

RayRay’s year end workout 12.30.11

RayRay enlace had an awesome visit back home. best college essays Cheap He was struggling a buy atorlip cv bit as he ate a bit too much, but the progress continues. Way to make time and come work out while everyone is still too busy to goto the gym and making new years plans! : …

Battle Rope and Tire Sled demo with RaBBiT

cell phone spy software This is my good friend Rabbit who will help me demo some of the basic pulling exercises I have my clients do utilizing the battle rope that’s linked to my tire sled and some simple weights. buy premarin pills Just to give you an idea of how biotech ciprofloxacin 500 http://www.drauguautoskola.lv/?p=6614 …

BabySeal Montage

BabySeal is one of my long term clients. He works full time and has been a student at a business school full time as well. While all this, he has been one of my most faithful and hard working clients at my gym, staying in as good of a shape as his busy schedule allows …

Membership Team at Crunch Hills Plaza

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