2.0TaZ

Common Mistakes: Lower Ab exercises

2.0TaZ

Lower ab exercises do a lot for our lack of core structure. Though there are millions of different bad lower backs in the world, (to my studies as far as it’s a non-accidental lower back stress) in most case is driven mainly by weak and or inactive glutes and lower abs. Of course with other …

ShaggyDeadLift245

Shaggy’s Workout 02.12.12

ShaggyDeadLift245

This is Shaggy. generic viagra pill in usa This day’s workout was: how much does a solar panel cost Purchase Round 1: BodyBag (about 110lbs) lifts both shoulders 6 each shoulder 16 Deadlift with 135lbs Lower Abs (one bent leg, one long leg) 10x on each side Purchase Round 2: Body weight pull ups to …

SamFungDumbellBench

Sam Fung’s workout 01.09.12

SamFungDumbellBench

This is one of my trainees. He’s been really into light body building type of workouts, but I’ve been cross training him a bit differently and bringing more athletic movement in to his program as of late. online He’s a great student as he listens, focuses and executes motions really well, and would make any …