Foam Rollers: Different types and what they do for us.

Foam rollers are one of the best remedy to help our tight muscle groups to relax. Here is a look at the different types of foam rollers out there, and some alternatives in case you’re on a budget, or interested in expanding your self-kneading technique. Though Foam Rollers don’t always pin point a specific tight …

Fit In a Minute: Fitness and Recovery

I think the common public has a misconception of what it means to be “fit”. For instance, there is a difference between being skilled at a sport as opposed to being “fit”. If there was an obstacle course like Ninja Warrior and you were going to pick your winner. Will it be Jay Cutler the …

Common Mistakes: Box Jumps

Cheap At least in my gym, there best viagra pills are many ppl who have started jumping boxes and steps as part of their exercise regime. ¬†Unfortunately at a commercial gym, you don't bump into too many ppl who have had great exercise instructions in their past, and I worry for some who attempt to …