Foam Roller: Super tight back and Lats!

Most of us have extremely tight lats as we spend more of our time in a horrendous posture. Tight lats often prevents us from executing motions that include the shoulder joint effectively. Most of the time this will result in our body recruiting “other” muscle groups (meaning that it gets away from the main muscle …

BabySeal Montage

BabySeal is one of my long term clients. He works full time and has been a student at a business school full time as well. While all this, he has been one of my most faithful and hard working clients at my gym, staying in as good of a shape as his busy schedule allows …