RayRaySquat245

RayRay’s Workout 02.02.12

RayRaySquat245

This day RayRay did three sets of each exercise. I cut them to two sets to cut the video time down. Pills (RayRay is about 5’5″ and 165 lbs) order tadapox Round One for three sets: Squats 205 lbs, 215lbs, and 225lbs (12, 10 and 10 reps) Body weight rows 25 reps Lower abs on …

Agility Ladder Drills with RayRay

Hopefully you guys can get an idea of different varieties of ladder drills to take with you. Footwork drills should be done with control before speed at all times. Try time based drills with minimum break time, or other exercises such as ab crunches between the ladder running time for active recovery. Three to Six …

CuddlySquat165

Big 1RM week for Team TaZ

CuddlySquat165

I usually don’t train my guys to max-out on any one particular movement as I focus on their weak points and try to balance out their counter part;  strength.  In lack of better online terms, I train my guys to be good at everything, as opposed to great at only few things. culture shock essay …

ShaggyRayRayasVacuumCleaner

Hand Ball Day with RayRay and Shaggy

ShaggyRayRayasVacuumCleaner

We had a day of fun as both of my boys arrived half asleep this friday morning to our beloved training session. : ) Who says that we had to lift weights all day to make the hour effective?! This got the boys up and awake in no time! Thanks, 2.0 for hanging out with …

RayRay’s year end workout 12.30.11

RayRay enlace had an awesome visit back home. best college essays Cheap He was struggling a buy atorlip cv bit as he ate a bit too much, but the progress continues. Way to make time and come work out while everyone is still too busy to goto the gym and making new years plans! : …

MiniCamp012012Pic2Curl

Mini Group Training 01.20.12

MiniCamp012012Pic2Curl

Was a http://mochammad-rifqi.mhs.narotama.ac.id/2018/02/02/purchase-tadalis-20/ bit last minute, but put together a little work out crew with some that were able to make it at 9am this past friday. online cheap cigars buy reductil online This was the pic after online Cheap Order the hour of fun circuits. Tried to get online mexico pharmacy ultram everyone in …

NewKBDay

Kettle Bell passion? Maybe an obsession…

NewKBDay

By now you guys are familiar with my enthusiasm for kettlebells, generic next day ziagra price of viagra tablet right?! I had an amazing experience learning from my mentor and coach Valery Fedorenko who pretty much holds all kinds of world record when it comes to these big ole’ cannon balls with a handle bar. …

New VF Performance bells

Pills spy mobile phone software First look and buy cialis pattaya thoughts on the newly designed VF Performance Kettle Bells. My guys have http://marysledd.com/2018/02/buy-triamterene-hctz/ been swinging the Pro Grade that I own for some time, and is excited about the new VF Performance bells. Just a quick take on http://www.arkapac.com/?p=7185 their first impression upon the …