SamFungTireHop

Sam’s Leg Day workout 03.28.12

SamFungTireHop

You guys might be familiar with Sam by now, I’ve been trying to break his body building routine with some Order more athletic conditioning (type of) workouts. ┬áThis day we had a leg day. how to make a solar panel If you haven’t figured out the importance of building legs to benefit and boost your …

SamFungDumbellBench

Sam Fung’s workout 01.09.12

SamFungDumbellBench

This is one of my trainees. He’s been really into light body building type of workouts, but I’ve been cross training him a bit differently and bringing more athletic movement in to his program as of late. online He’s a great student as he listens, focuses and executes motions really well, and would make any …