wpid-2011-08-21-09.57.56.jpg

Philosophy: Chain (Lifting) Concepts

wpid-2011-08-21-09.57.56.jpg

Purchase Chains make an awesome resistance training because they get heavier as the chains drag less on the ground. penis growth guide Typically, as weight lifts higher against gravity, your contraction for the muscles reaches it’s peak. And that’s when the chains are it’s heaviest to maximize the load.  They birth control online singapore get …

RayRaySquat245

RayRay’s Workout 02.02.12

RayRaySquat245

This day RayRay did three sets of each exercise. I cut them to two sets to cut the video time down. Pills (RayRay is about 5’5″ and 165 lbs) order tadapox Round One for three sets: Squats 205 lbs, 215lbs, and 225lbs (12, 10 and 10 reps) Body weight rows 25 reps Lower abs on …

RayRay’s year end workout 12.30.11

RayRay enlace had an awesome visit back home. best college essays Cheap He was struggling a buy atorlip cv bit as he ate a bit too much, but the progress continues. Way to make time and come work out while everyone is still too busy to goto the gym and making new years plans! : …

KenlyWalker

Testimonial from Kenly!

KenlyWalker

I have to admit that I used to be quite wary of the true return on investment of personal training.  I had worked out with a handful of trainers in the past, but I had never left feeling that the hour I spent with them had been any more impactful than an hour spent in …