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Corrective Exercise: Foot Problems for Runners

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When upping one’s activity level drastically over a short span of time, some will experience a discomfort or pain in either the arch of the foot or at the lower calf area. ┬áThere sure are many issues that may arise with an intensified exercise regime, but this one is pretty common and the ppl that …

Foam Roller: IT Bands and Knee pains

People with tight hips and knee pains pay attention! Foam Rollers are physical therapy specialty! Some of the easiest ray rx online drugstore tricks in the book will help you with your bum joints. Learn about the things you can control to help your body feel better! If you won’t take care of your self, …

Foam Rollers: Different types and what they do for us.

Foam rollers are one of the best remedy to help our tight muscle groups to relax. Here is a look at the different types of foam rollers out there, and some alternatives in case you’re on a budget, or interested in expanding your self-kneading technique. Though Foam Rollers don’t always pin point a specific tight …