SamFungDumbellBench

Sam Fung’s workout 01.09.12

SamFungDumbellBench

This is one of my trainees. He’s been really into light body building type of workouts, but I’ve been cross training him a bit differently and bringing more athletic movement in to his program as of late. online He’s a great student as he listens, focuses and executes motions really well, and would make any …

BabySeal Montage

BabySeal is one of my long term clients. He works full time and has been a student at a business school full time as well. While all this, he has been one of my most faithful and hard working clients at my gym, staying in as good of a shape as his busy schedule allows …