Philosophy: Chain (Lifting) Concepts


Chains make an awesome resistance training because they get heavier as the chains drag less on the ground.

Typically, as weight lifts higher against gravity, your contraction for the muscles reaches it’s peak. And that’s when the chains are it’s heaviest to maximize the load.  They birth control online singapore get heavy.  Fast.

Just Order a bit of knowledge before you use them before your next gym visit.  : )  Hope it helps!



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